What is the point of ordering Sushi for dinner if you are going to follow it up with dome rich heavy chocolatey dessert? That ranks up there with the Big Mac with Diet Coke.
The schedule had me down for a 5 mile easy run at a 9:30 pace. To begin with, it was very difficult to do that pace. I can only restrain myself so much. I ended up doing 6.2 miles (the extra was for that dessert) at a 9:02 pace. Tomorrow is a long run (10 miles) followed by a day off before the 10k race on Sunday.
Meanwhile, how about the NY Metropolitans?
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